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Naval Submarine Base New London

Cost of Living

Cost of Living

The cost of living in New London, CT, has a cost of living approximately 14%–17% higher than the U.S. national average. Driven by high housing, transportation and food costs, it is slightly more affordable than the average Connecticut city.

New London vs. National Average (National average = 100)

  • Overall cost of living: +13.0% higher
  • Food: +13.2% higher
  • Utilities: -3.2% lower
  • Housing: +14.8% higher
  • Transportation: +11.0% higher

The cost of living in Groton, CT, is approximately 17% higher than the U.S. national average. Key expenses driving this index include housing, food and healthcare costs, which are significantly above average.

Groton vs. National Average (National average = 100)

  • Overall cost of living: +17.0% higher
  • Food: +13.2% higher
  • Utilities: +07.5% higher
  • Housing: +16.0% higher
  • Transportation: +.0% higher

An amount below (-)100 means Connecticut is cheaper than the U.S. average. A cost-of-living index above 100 means Connecticut is more expensive. Connecticut's cost of living is 117.0 above the national average.

NOTE: The cost of living in the New London area, which encompasses Groton and New London, is above the national average, making it more expensive for those stationed at Naval Submarine Base New London.

The cost-of-living adjustment will begin in January 2026. LINK: https://www.ssa.gov/cola/

Local Counties & Immediate Area

SEAT Bus: Local fares are $1.75 ($0.85 for seniors and passengers with disabilities).

Fare Category                                        CT transit Local Fares     SEAT Bus Fares

  • Base / 2-Hour Pass                         $1.75                               $1.75
  • Four Hour Zip Pass                         $2.50
  • Senior & Disabled (Reduced)           $0.85                              $0.85
  • 1-Day / All-Day Pass                       $3.50                              $3.50 (Unlimited until 2 AM ).
  • 5-Day Pass                                   $14.00                             $14.00
  • 7-Day Pass                                   $19.25                             N/A
  • 31-Day Pass                                 $63.00  ($52.50 Ride cap)  $40.00
  • 10-Ride Pass                                $15.75                             $17.50
  • Smart Ride (on demand):              $2.25 per trip.

Uber and other rideshare services:

  • New London to Groton (approximately 5 miles): $15
  • New London to Mystic (approximately 10 miles): $28
  • New London to Westerly (approximately 20 miles): $35
  • New London to New Haven (approximately 48 miles): $80

Shore Line East train: Connects New London to New Haven and intermediate stations.

Amtrak: some advance tickets starting as low as $6 Costs average

  • Regional service to New Haven: averages around     $13-$20
  • Longer routes: vary from $23 to $100
  • New London to New Haven, CT: $17 to $28, 
  • New London to Bridgeport, CT: $21 to $45 for a one-way trip.
  • New London to Hartford, CT: $51 to $58.
  • New London to New York / Newark, NJ: $109 to $150.
  • New London to Washington, D.C.: $66 and $213 depending on booking time.

Regional Bus Travel Costs (Approximate)

  • New London to Groton (bus or transit): $2-$5.
  • New London to Westerly (bus or train): $15-$20.
  • New London to New Haven (bus or train): $13-$18 

NOTE: Uber and Lyft are authorized public transportation providers allowed to pick up and drop off riders directly within Naval Submarine Base New London (Groton SUBASE; however, their Access is limited to the Upper Base area only.